External Media Coverage
This episode is produced and published by Harvard Business School / HBR Presents. Wootomatic hosts this embedded stream for educational and commentary purposes.
The Key to Keeping Resolutions? Betting Against Yourself
Hosted by Brian Kenny / Harvard Business Review
The Key to Keeping Resolutions? Betting Against Yourself
Episode Summary
It’s been a few months since many of us made New Year’s resolutions. Have you stuck with yours? Harvard Business School professor Leslie John studies how to help people change bad habits (and reinforce good ones) by looking at what makes them tick. Here, she discusses stickK, an application that motivates people by forcing them to put skin in the game of self-improvement.
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